Episode 101: Stress is Not the Problem

Stress is a part of life, and it affects us all differently. Some people get quiet and reserved, some get loud, some get anxious, and others get angry. With a wide variety of possible reactions, it's vital that you as a leader understand how your people handle stress and how that affects their work. 

Before you can understand the stress in others, it's important that you understand it in yourself. The way you handle your stressors, and your beliefs about them are key in determining whether that stress will be beneficial to you or not. In this episode, my focus is on helping you change your approach to your work so that stress is beneficial to you, and doesn't undermine your work or your happiness. This will help you, and give you the tools to help those you lead.

Show Notes available at:

www.drmelissasmith.com/nottheproblem