Episode 126: Book Review - Chatter: The Voice in our Head, Why it Matters, and How to Harness it

You talk to yourself. It's ok, and you can admit it. Everyone does it. Talking to yourself or having a "voice" in your head is as common as breathing air. Unfortunately, that voice in your head, if it's anything like mine, is often your biggest critic rather than your supporter. It doesn't have to be this way, though! This week I'm reviewing the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. 

 

This discussion will help you to:

1. Understand the voice in your head
2. See why that voice is good and why it can be bad
3. Harness the voice in your head for your benefit

 

Chatter is a rarely discussed yet important topic, and I hope you'll join me this week as I discuss it.