Episode 131: Are you a Control Freak?

Are you a control freak? Maybe you've been made aware of this through the comments of family, friends, or co-workers. Perhaps you're self-aware enough to recognize your tendencies to oversee, control, and take responsibility for everything. Even if you haven’t been accused of being a control freak, this episode will help you better understand the role of healthy control in life and how to use it for good, while staying away from over-control.  

This discussion will help you:

1. Recognize the importance of healthy control 
2. Identify the costs of trying to rigidly control life 
3. Understand how over-control might be showing up for you

Show notes available at:

https://drmelissasmith.com/131-controlfreak/