Episode 132: 4 Challenges of Overcontrol and What to Do About Them

Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships. 

This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.

This discussion will help you:

1. Integrate control tendencies for greater balance
2. Recognize the signs of overcontrol 
3. Embrace radical acceptance for greater well-being

Show notes available at:

https://drmelissasmith.com/132-overcontrol/