Episode 137: Two Traps That Keep you Stuck in Stress and Overwhelm

Working hard only to feel undone by stress and overwhelm is one of the worst feelings, but unfortunately, one of the most common. In this episode, I want to help you understand what might trip you up.

I’ll be sharing two common traps that get people stuck in stress and overwhelm, and I’ll give you some great solutions to help you avoid the traps and see your hard work turn into success.

This podcast episode will help you:

• Identify what’s keeping you stressed and overwhelmed
• Learn to two traps and how to overcome them 
• Banish overwhelm with practical solutions 

Grab your FREE Debunking Stress Resource here, learn to thrive despite stress. 

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Show notes available at:

https://drmelissasmith.com/137-stresstraps/