Episode 138: Realigning Your Commitment to You

This is a busy time of year and if you’re not careful, all the good things of love and work will distract you from taking care of your most important asset: you. With this episode, I want to encourage you to take some time to realign your commitment to caring for yourself.

I hope this episode will help you reflect on the past year and look forward to the coming year with a focus on leveling up your self-care. 

 This podcast episode will help you:

-  Reflect on goals, lessons, and challenges of the past year

-  Commit to self-care as your secret weapon for success and well-being

-  Learn the 3 R’s of self care to help you thrive in the new year  

You are your most important asset and I’m excited to share a new resource to help you thrive. Stress is not the problem launches Jan 1st - Jan 15th, 2022. Join the waitlist here!

Connect on Instagram @dr.melissasmith 

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Show notes available at:

https://drmelissasmith.com/138-realignment/