Episode 142: The Triad of Misery

This episode is about banishing those miserable thoughts, learning to sort through the good and the bad in your thought process, and staying off the path of misery.

This podcast episode will help you:

• Learn the role of thoughts
• Understand the cognitive triad of self, world, and future
• Get out of your own way

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Show notes available at:

www.drmelissasmith.com/142-triadofmisery