Episode 143: Outsmart Cognitive Distortions

The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.

This week I want to help you identify, understand, and rewrite the stories that may not be serving you.  

This discussion will help you:

• Understand what cognitive distortions are
• Learn how cognitive distortions may be outsmarting you
• Identify what you can do to identify and challenge cognitive distortions

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Show notes available at:

https://drmelissasmith.com/143-outsmartdistortions/