Episode 145: How Thoughts Impact Depression and Anxiety

Today I’m talking about the impact your thoughts can have on the presence and strength of depression as well as anxiety in your life. While there are a variety of factors that lead to these complex mental health issues, at the root of each are thoughts that send us in a tailspin.

 

This discussion will help you:

• Identify the prevalence of anxiety and depression 
• Understand  the connection between your thoughts and anxiety and depression
• Tackle challenges instead of avoiding them 

 

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Show notes available at:

https://drmelissasmith.com/145-thoughtsondepression/