Episode 155: Want to Feel Better About Yourself? Focus on Two Things

Join in as I discuss the two things you’ll want to focus on in order to feel better about yourself. I will share what healthy self-esteem is and how you can truly cultivate this both for yourself, your family, and those you lead. 

This podcast will help you:

•  Understand what healthy self-esteem is
• Learn how healthy self-esteem develops
• Identify the two components of healthy self-esteem

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Show notes available at:

https://drmelissasmith.com/155-feelbetter/