Episode 157: Strengthen Self Worth

Join me on the podcast to understand how cultivating self-compassion over self-esteem builds the foundation for greater well-being, happiness, achievement, and meaning. As we strengthen our foundation of self-worth, it becomes internalized. We know we matter, and we are less vulnerable to how others see us. 

This podcast will help you:

• Identify what self-worth is and why it matters 

• Learn that your view of yourself will always be tied to your relationships  

• Cultivate self-compassion and forget about self-esteem

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Show notes available at:

https://drmelissasmith.com/157-strengthenselfworth/