Episode 16: Mindfulness with Dr. Jared Warren

You've heard the term, maybe you've even read a book. But the question is still there: What is mindfulness and how do I get started? Should I get started? What if I'm not very good at it? Well lucky for you, because today I have Dr. Jared Warren, a mindfulness guru here to talk shop all about it. 

Show notes available at:

www.drmelissasmith.com/episode-16