Episode 172: 7 Coping Skills That Work

This week is all about coping skills. Coping skills are the antidote to life's challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being. 

 

This podcast will help you:

• Understand why coping skills are so important 

• Learn 7 evidence-based coping skills

• Consistently use coping skills in daily life

 

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