Episode 174: Your Brain on Stress

Do you understand what happens to you when stressed? Do you know how coping can help you? Join me as I break down the functions of the brain so you can cope more effectively 

 

This podcast will help you:

• Understand the structure and function of your brain 

• Learn what your brain is doing when you’re stressed

• Identify brain-body regulation keys to help you cope 

 

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See more at: www.drmelissasmith.com/174-brainonstress