Episode 176: 3 R’s for Responding to Stress

There is a science of coping, and it hinges on understanding how your brain is organized. Learning to manage your stress activation response makes all the difference in well-being.

 

Join me to learn the 3 Rs of coping and how to most efficiently and effectively help yourself.

 

This podcast will help you:

 

• Understand the 3 R's of coping

• Develop targeted coping skills for greater well-being 

• Identify specific needs so you can problem-solve more effectively 

Connect on Instagram @dr.melissasmith

 

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