Episode 177: Why You Need to Understand Neuroplasticity

Do you sometimes feel victimized by your thoughts? You know, those ugly thoughts that undermine you, criticize you, and judge you? Join me today as we talk about how to change your mind for good. 

 

This podcast will help you:

 

• Understand what negativity bias is 

• Learn what neuroplasticity is and how it works

• Change your thoughts for good through neuroplasticity 

 

Connect on Instagram @dr.melissasmith

 

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