Episode 190: Task 2 of Conflict Management: Seek Understanding

When it comes to conflict with others, it is a human tendency to jump to the defense. Last week we talked about how the stress response kicks up during conflict. Today, we're going to focus on the second task of conflict management, seeking understanding.

 

This podcast will help you:

• Understand why you feel threatened in conflict situations

• Decrease defensiveness in conversations 

• Learn three ways to seek understanding 

 

Connect on Instagram @dr.melissasmith

 

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.