Episode 202: The Trauma Grid

Are you tired of your unhelpful patterns? The ways you get emotionally hooked? Maybe you lash out, perhaps you shut down. Join me today as I share an excellent tool to help you overcome your miserable patterns. 

 

This podcast will help you:

• Learn how you get emotionally hooked in relationships 

• Slow down emotional reactions for greater calm 

• Understand how self-awareness and self-care lead to greater accountability 

 

Connect on Instagram @dr.melissasmith

 

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