Episode 212: Book Review - Radical Acceptance

When facing life's challenges, do you feel like you're battling uphill? Maybe you feel like you've tried everything to slay your demons. Join me as I review Tara Brach PhD, book Radical Acceptance, to learn what's so radical about radical acceptance.

This podcast will help you:

• With strategies to manage the pain of inadequacy

• Learn the wings of acceptance

• Be attuned and aware of the cues of our body