Episode 214: Dealing with Distress and Detachment

As humans, we are hardwired to simplify decision-making and move to extremes with our thinking when stressed and facing uncertain situations. When stressed, there is a tendency to react to the extreme. Join me on the podcast as I discuss what gets in the way of curiosity.

 

This podcast will help you:

• Learn the distress & externalizing behaviors

• How detachment & internalizing behaviors work

• About the impact of numbing emotions