Episode 221: Book Review - Radical Compassion

Not too long I reviewed a book, Radical Acceptance, which is all about learning to accept rather than resist reality. Well, I’m back this month with that book’s companion, Radical Compassion, by Tara Brach, PhD. It’s so good. Join me to learn more. 

 

This podcast will help you:

• Identify how compassion can help you harness both mindfulness and compassion in moments of distress

• Learn how compassion includes accepting vulnerability

• See how you can nurture yourself with gentle comfort and compassion