Episode 224: Self-Leadership and Eating Mindfully

Did you know the quality of your eating can impact your effectiveness at home and work? Perhaps you know it’s important to get something to eat, and you even know that what you eat matters, but did you know that how you eat also makes a big difference?

 

This podcast will help you:

• Learn the signs of unbalanced eating

• Remember the basics of balanced eating

• Identify the benefits of intuitive eating