Episode 241: Self-awareness Uncovers the Iceberg

As humans, we have an unconscious life and a conscious life. Think of your conscious life as the top of the iceberg and your unconscious life as the base of the iceberg beneath the surface of the water. 

 

Most of us are clueless about our unconscious life but fail to appreciate how life under the iceberg drives emotions, thoughts, and behavior in powerful ways. It's time to uncover the iceberg through self-awareness. Join me.

 

This podcast will help you:

• Cultivate self-awareness to better understand life under the iceberg 

• Utilize curiosity, compassion, and slowing down for greater consciousness 

• Understand why self-care is often the path that leads to self-awareness