Episode 258: 5 steps to Overcome a Crisis of Confidence

Feeling anxious about taking action? It's normal—the highest anxiety often comes from anticipation. This week on the podcast, we're discussing how taking small steps can help overcome a crisis of confidence and reduce anxiety. We’ll dive into five key steps: get compassionate, get quiet, get perspective, get help, and get feedback. Join me as we explore each of these strategies in depth and learn how to regain your confidence.

 

www.drmelissasmith.com/258-overcomeconfidencecrisis