Episode 76: Take Action with ACT Skills

A few weeks ago I talked about Dr. Russ Harris's book The Happiness Trap, in which Dr. Harris discusses principle of Acceptance and Commitment Therapy (ACT). This week I wanted to dive in even deeper on ACT and show you how it can help you have an even happier and more meaningful life.

Show notes and transcript available at:

www.drmelissasmith.com/episode-76